I've learn bout fruits and vegetables. Ya, a lot of info that i never know before. Fruits and vegetables consist a lot of vitamins. We need vitamins in our body to maintain our health. Vitamins are classified according to how they absorbed and stored in the human body. Vitamins A, D, E and K are soluble in water. The body can store fat-soluble vitamins in the liver and fatty tissue. Vitamin A: there are several forms of this vitamin. The performed, or active, ones are retinol, retinoic acid, and retinyl esters. Vitamin A is essential to normal vision and to prevent night blindness. But it is also necessary for normal cell division and growth, the development of bones and teeth, and for the health of skin, mucous membranes and epithelial tissue. Its antioxidant properties help to prevent the cancer-causing cell damage inflicted by free radicals that are released when the body uses oxygen. It is also can help to prevent lung cancer. We can get vitamins A from orange and yellow fruits and vegetables, such as carrots, squash, and cantaloupes; leafy green vegetables. To keep our body maintain healthy we must take fruits and vegetables in our daily meal.